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Movin' Water This high energy workout promotes cardiovascular endurance and core strengthening in the shallow and deep water. It integrates a variety of low and high intensity exercises, including aqua jogging and running. This class is a great cross training option for runners and an excellent way to maintain conditioning while recovering from injuries.
Tuesday, Friday - 6:30am-7:30am
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Dynamic Deep Water Workout This class takes place in the dive well (deep end of the recreational pool) and participants are required to wear the flotation belts which are provided. Because participants are floating in the water, there is no impact on joints thus minimizing pain, and exercises contribute to strengthening and toning muscles and building cardiovascular fitness.
Monday, Wednesday, Friday – 11:30am-12:30pm
Tuesday, Thursday - 12:15pm-1:15pm
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Aqua Kickboxing An exciting class combining basic boxing and kicking drills to work cardiovascular endurance and muscle strength.
Every 2nd Tuesday of the Month – 6:30pm-7:30pm
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Aqua Zumba This class uses water adapted movements of the Zumba dance rhythms with easy to follow moves to create a cardio experience that is exhilarating and energizing. This is your moment, joint the party with Aqua Zumba!
Wednesdays – 6:30pm-7:30pm
Sundays – 8:00am-9:00am
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Pre-Post Natal Water Fitness This class is perfect for mothers-to-be who are challenged by their changing body and new moms who would like to get back in shape! Mothers-to-be are supported by the buoyancy of the water and flotation belts and can often do exercises that would not be possible on land. The water decreases the effects of gravity on the body decreasing the stress on joints and muscles. The gentle exercise helps reduce swelling that can be caused by decreased venous return. After giving birth, moms often benefit from the exercises that help to gradually rebuild stamina and restore normal body weight.
Mondays, Wednesdays, Fridays – 12:30pm-1:30pm
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Aqua Cardio & Resistance This high intensity class takes place in both the shallow and deep end of the Recreational pool. Weights will be incorporated.
Friday - 6:30pm-7:30pm
Fees: Class - $10, Monthly - $60 (Seniors Class $7.50, Monthly - $45.00)
Senior Water Fitness This low impact, shallow water fitness class promotes joint range of motion, flexibility, balance and agility while building cardiovascular fitness and muscle strength. It is especially suited to those with chronic conditions, including arthritis. All participants are encouraged to perform exercises to their tolerance.
Monday - Friday – 7:45am-8:45am
Fees: Monthly - $30 (Non-seniors may join for $10 per day or $60 per month)
*Due to the special price of this class, only this Monday-Friday class is included*
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