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The benefits of aquatic exercise The properties of water make aquatic exercise a safe, effective exercise option for many people.
The buoyancy of water decreases joint compression forces thus decreasing pain associated with exercise. It provides a safe environment for balance training for those individuals with a high fall risk. The viscosity of the water provides resistance in all movement directions and exercise intensity can be varied easily by increasing surface area or movement speed. The warm water temperature increases circulation, flexibility and promotes relaxation. Many individuals who are unable to exercise on land, find they are able to participate in an aquatic-based program with great success.
Therapy & Teaching Pool details:
- Heated to 91 degrees year-round
- 35 ft by 40 ft with the shallow area at a depth of 3’6” and the deep area
at a depth of 6’
- Sanitized with Chlorine and CO2
- Accessible with hoyer hydraulic chair lift
New Patrons, please click here to download the Therapy Pool Intake Packet.
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05/20/2013 Arthritis Early Morning - Irina Nersisyan 6.15am 05/20/2013 - 7.15am 05/21/2013 05/20/2013 Arthritis MWF -Irina Nersisian 7.30am - 8.30am 05/20/2013 Arthritis MW - Cheryl Simmons 3.30pm - 4.30pm 05/21/2013 Arthritis T&TH - Didgie Blain-Rozgay 7.30am - 8.30am 05/21/2013 ATP 8.00am - 11.00am |
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