Mat Pilates Class Pilates improves strength, flexibility, balance and coordination in an effective mind and body work-out meeting the different needs of everyone, including seniors. The program focuses on the core muscles, which help keep the body balanced and spine supported. All of which enables the participant to continually improve function, reduce pain and discomfort, and develop a successful strategy for healing any imbalance.

Contact us for more information.

Arthritis Foundation Exercise Program The exercises taught in this class were developed by physical therapists specifically for people with arthritis or related conditions. This low-impact class can be taken either sitting or standing, whichever is most comfortable. The gentle, joint-safe exercises help relieve stiffness and decrease arthritis pain. Monica is certified by the Arthritis Foundation to teach this fun and dynamic class.

Contact us for more information.

Parkinson's Exercise Class This class is a community-based, aquatic exercise class focused on balance, flexibility and overall strength. All classes are developed by licensed physical therapists.  Limit 8 per class. Note: Class may be cancelled if minimum enrollment of 4 participants is not met.

Contact us for more information.

Poolates Poolates innovatively uses the buoyancy, viscosity, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax the body and soul. Poolates is the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise.

Thursday: 5:30pm - 6:30pm
Fee: $9 per class (if paid monthly)
$10 drop in rate

Multiple Sclerosis Class This special series takes place in the 85 degree recreational pool. For those with multiple sclerosis the cool water helps regulate the body temperature, allowing for longer and more effective workouts. The focus is on improving mobility skills and endurance for walking and fall prevention. The water provides bone support and builds strength. No swimming ability required. During the summer months, this class takes place in the 79 degree competition pool by certified instructors.

Monday, Friday: 9:45am - 10:45 am
Location: Competition Pool (June - October)
Recreational Pool (November - May)
Fee: $9 per class (if paid monthly)
$10 drop in rate

Back to Basics This class is a low impact shallow and deep water workout with a focus on low back and abdominal strengthening. Core stability techniques, balance training, and Pilates are included. This class will benefit those with chronic back pain.

Please call 626.564.0330 x425 for more information.
Fee: $9 per class (if paid monthly)
$10 drop in rate

Total Body Sculpting This class is designed for those looking for a full body workout focused on stretching and strenghtening. With the use of weights and resistive equipment, muscle toning is a breeze. Participants must be able to independently perform skills.

Tuesday, Thursday: 11:00am-12:00pm
Tuesday: 5:30pm-6:30pm
Fee: $9 per class (if paid monthly)
$10 drop in rate

Aqua Yoga This class includes full body stretching, meditation and breath control, cervical stretching techniques, Ai-Chi relaxation techniques, and yoga positioning. Don’t worry, no downward dog. All skill levels welcome.

Saturday: 9:00am - 10:00am (Starting Saturday, March 17, the class time will change to 8:30 - 9:30 a.m.)
Fee: $9 per class (if paid monthly)
$10 drop in rate

Balance and Core Strengthening This class focuses on improving static and dynamic balance leading to improved function on land. Essential to good balance is core strength. 

Contact us for more information.

Personal Training/Evaluations One-on-one training is tailored to the individual and/or caregiver to meet their specific needs for aquatic exercise programs and fitness training. This program can benefit persons with hypertension, chronic pain, stroke, brain injury, arthritis, and orthopedic or neurological disorders.

*By appointment only
Fee: $37 for 1/2 hour session ($77 for 1 hour evaluation)  

Independent Exercise This is an opportunity for persons who have sufficient swim, water safety skills and would like to engage in exercises specifically targeted to their needs. Trained caregivers may assist participants, free of charge. Evaluation required. 

Type Monthly Quarterly Semi Annual Adult: $75.00 $200.00 $375.00 $695.00 Junior/Senior (17 & under/55 & up) $60.00 $150.00 $275.00 $495.00