BACK to the BASICS...

• We will focus on bettering technique, in order to develop improved stroke
  efficiency, build strength, reduce drag and prevent injuries.
• Instruction will move at a pace that allows the swimmer to slow down and
  implement modifications correctly before trying to do it at full speed.
• Drills and teaching methods encourage swimmers to focus on specific skills.
• The more you execute a bad habit, the harder it becomes to change…
  Learn to practice, train and race with better technique now!

CAMP SCHEDULE
Freestyle & Backstroke: June 18, July 2, July 9
Breastroke & Butterfly: June 19, July 3, July 10
Starts & Turns: June 20, July 5, July 11

DAILY SCHEDULE

• 9:00 a.m. - 3:00 p.m.
• Three pool sessions
• Class sessions reviewing topics
  such as goal-setting, nutrition & race strategy
• Dry-land exercises & games
• Bring a lunch, drink, sunscreen & sneakers

Click here to download the Swim Camp flyer.