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Students will learn how to enter and exit the pool safely, blow bubbles,
and control their breathing.
As they build their confidence, students will learn proper body position on both their front
and back with proper flutter kick. Basic paddle stroke, Front Crawl, Back Crawl, Elementary Backstroke, and basic water
safety skills are covered.
Adult Intermediate
This class marks the introduction of true strokes. Swimmers will develop confidence and endurance using the strokes
learned in the Beginner Class. Freestyle and Backstroke are mastered. Students are introduced to Breaststroke, Sidestroke,
Butterfly and beginning diving progressions. Treading water and recovery to a swimming position is mastered. Sound watermanship
and complete independence is achieved in this level. Basic flip turns and turning at the wall are introduced.
Adult Advanced
The focus of this level is to work on proper timing, technique, and stroke refinement in order to achieve more ease, efficiency,
power and endurance. Further coordination of the basic strokes is emphasized so that the student can swim smoothly over longer
distances. More advanced diving progressions, turns at the wall, and safety skills are mastered.
Adult Lessons are 60 MINUTES Long
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