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Purchase the CrossFit starter pack which includes 4 private coaching sessions and a month of CrossFit or you can do a month of our CrossFit Boot Camp (3 days a week or more) where you will learn all the basics to join the main CrossFit classes.
CrossFit Group Classes The majority of our programming consists of these mixed level classes.
CrossFit Boot Camp Our "ramp up" program for our main CrossFit classes, where we teach all the basic movements and tenants of CrossFit, is a little more relaxed and in a less competitive atmosphere. If you are just beginning your fitness journey or coming back from injury or extended hiatus, and enjoy a group dynamic, this is the program for you.
Nutritional Coaching This will be addressed on the website, in classes and through private coaching.
Team Training We offer team based CrossFit training. Contact us for more information.
Personal Training These services include a full assessment, workouts tailored to your needs and nutritional counseling. You don’t have to be a member to take advantage of this opportunity.
CrossFit Fee Schedule
| Type of Membership: |
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| 2xWeek CrossFit |
$175 |
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| Unlimited |
$200 |
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| Unlimited sibling/senior |
$150 |
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| Private Coaching |
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| 1 session |
$85 |
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| 6 sessions |
$480 ($80 per hour) |
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| 12 sessions |
$900 ($75 per hour) |
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| 24 sessions |
$1680 ($70 per hour) |
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CrossFit membership includes general membership to the Aquatics Center ($60 value).
Current RBAC members can add unlimited CrossFit Classes for $140.
Trainers Our CrossFit certified coaches lead by example and encouragement, motivating and inspiring you toward your fitness goals. Focusing on form and technique, our trainers safely guide participants toward a new healthier lifestyle. Work-outs are tailored to individual fitness levels, allowing participants from all backgrounds to succeed.
What to Bring
- Running Shoes
- Exercise Mat (preferably 1/2" or more not yoga mat)
- Notebook
- Water Bottle
- Swim Suit
- Swim Cap (optional)
- Goggles (optional)
- Heart Rate Monitor (optional)
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